Man Strong Podcast 97, old man conjugate thinking for working out as you get older folks.

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The Term Conjugate was made popular by Westside Barbell in OH. The system was used to build world champion power lifters. What makes this so different is how it builds many aspects of stronger people at the same time. What you may want to do is modify it to be bigger and stronger as you get older. This is not body Building or power lifting. It can be designed to stay strong and able as you get older.

http://trappingradio2.com/wp-content/uploads/2022/02/manstrong97.mp3


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