Man Strong Podcast 73, be your own hero character, be a better man, 1 pound increase in bench press, weight vests


How to be a better man, think of your day like you are the main character of your own movie when it shows you becoming the hero in your own movie. You will be more productive, because no one wants to be seen as a lazy sack of crap.

Getting small weight plates to get stronger safer, The using a weight vest to add spice to walking.

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