Man Strong 11, mental toughness and getting off the toilet with dignity


We all hear the phrase mental toughness. We see all kind of cute rimes phrases on social media. What is it? Can you get it by reading books, taking a course or podcasts, nope…hell no! You pay a price to get more mental tough, there is no short cuts, none. You earn mental toughness by doing things that makes you not enjoy yourself and you don’t run away from discomfort.

We also get into HIIT training, a simple look at it. Plus how can we get off the toilet without looking like a whale climbing a ladder.

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